Iodine deficiency is currently the most important preventable cause of mental retardation – an important public health problem.
Iodine in Food
Iodine deficiency is now the most important question prevention of mental retardation – an important public health problem.
Iodine – what it is and where we find
Iodine (iodes Greek, meaning “violet”) is a chemical element with the symbol I noted with atomic number 53. Iodine is the second element of the halogen group, has a low reactivity and high electro positivity. Elementary substance, like all halogens, iodine present diatomic molecule (I2).
Because of its chemical properties, iodine is a bactericidal agent, sporicidal, protoacid, cisticid and virucidal, issues that give application in various scientific and technical fields. Iodine and its compounds are used in medicine, photography and paint industry. It is a chemical element with a relatively low abundance in the Solar System and the Earth’s crust. Iodides are very poorly soluble in water, though the element is present in higher concentrations in seawater, something that explains the dependence of iodine metabolism of animals and plants, is the heaviest element assimilated by living organisms (only tungsten is difficult, the enzymes found in bacteria). Plant foods are not a sole source safe because iodine concentration in soil varies uncontrollably.
The importance of iodine for man
Iodine is an essential trace element for humans and is essential for the synthesis of thyroid hormones that are transported by the bloodstream throughout the body. Iodine is essential for brain development. Deficiency or excess iodine have harmful effects on the body. Chronic iodine deficiency results in decreased synthesis of thyroid hormones with clinical manifestations of endemic goiter and hypothyroidism (myxedema, thyroid dwarfism, poor eye-hand coordination, partial paralysis, cretinism, apathy, physical deformities, etc..) And excess iodine causes symptoms of hyperthyroidism (exophthalmos, irritability, hyperphagia, etc..).
Elemental iodine is used as a disinfectant in various forms. It can be used as the anion itself or as dissolved in water I3.
What happens if I am having too much iodine?
The more readily tolerate high doses of iodine up to 20-30 times the RDA. However, some people have thyroid nodules, they can produce in excess of thyroid hormones due to excess dietary iodine, causing hyperthyroidism. Individuals are very different in terms of tolerance to iodine. Most sensitive to iodine are those trends so-called autoimmune thyroid diseases such as Graves’ disease or thyroiditis Haşimoto and those who have family members who suffer from these disorders.
How do I know if I get enough iodine?
1.Putem to make a rough estimate based on the following:
2.If using iodized salt
3. Use iodized salt consumption
4.If take vitamins (most contain 150 micrograms per daily dose)
5.If and consumption as meat, dairy and food from sea water.
In Conclusion, as we have a sufficient intake of iodine?
1. By consumption of iodized salt.
2. Using the product Detoxadine. As is written by www.detoxadine.net Iodine is an easy to stomach, HELPS treat thyroid and improves your health. By adding Detoxadine drinking water (iodine and disinfects water) Have Such a perfect supplement iodine.
3.Tablets of potassium iodide, from 100-300 micrograms / day or 1 mg per week. Some vitamin supplements Containing 150 micrograms of iodine daily recommended daily dose Approximately the dose.
4. By using medically Supervised oral iodized oil (lipiodol) or by injection, it provides iodine Needs 1-3 years.